The Life You Want Begins With You
Step into your power. Become unstoppable
Discover what’s possible
My recovery coaching combines walking and talking therapy to support both your mind and body. Each one-hour session helps you open up, get honest, and explore your thoughts in a safe, supportive space, while boosting endorphins so you leave feeling lighter, clearer, and energized. Sessions can be booked as a one-off whenever you need or as part of a package for ongoing support, and you can choose to meet in person or over the phone. This unique approach makes it easier to talk, reflect, and feel good after every session.
Join us for our monthly sober retreats, designed for anyone at any stage of their recovery journey. These retreats are a chance to step away from everyday life, connect with like-minded people, and spend a day strengthening both your mind and body in a supportive and uplifting environment.
Set along the beautiful coastline of Eastbourne, the day begins with a drink from Cadence Coffee before we head out on a guided nature hike into the stunning **South Downs, taking in breath-taking views and fresh sea air. Throughout the day you’ll experience a powerful mix of movement, relaxation, nature, and connection, helping you reset, recharge, and feel inspired in your recovery journey.
The day includes:
• Drink of your choice from Cadence Coffee
• Guided nature hike in the South Downs
• Outdoor Sauna session
• Ice bath experience
• Sea swim
• Meditation
• Yoga
• Breathwork
• Somatic movement
• Nourishing whole-food meal
• Goodie bag
Expect a beautiful balance of movement, relaxation, laughter, and community. You’ll leave feeling energised, clear-headed, connected, and proud of the path you’re on.
Spaces are limited to keep the experience personal and supportive.
Join The Clear Head Club and unlock a supportive space designed to help you thrive in your sobriety and personal growth. For a monthly subscription, you’ll gain exclusive access to practical daily tools, inspiring exercises, meditations and affirmations. Created to strengthen your mind, body, spirit and well-being. Members enjoy special discounts on coaching sessions and retreats. Step into a space where you can grow, recharge, and feel empowered every day.
My
ethos
My rock bottom shaped me more than anything else in my life. It broke me into a million pieces I never believed I could put back together. But piece by piece, I rebuilt myself. Not into who I was before, but into someone stronger, wiser and more grounded than I had ever been.
Rock bottom was not the end. It was the beginning.
It was my spiritual turning point. The moment I stopped running, faced myself and took full responsibility for my life. That experience built my empathy, compassion and my work ethic.
I work hard because I believe this is my purpose. Helping others achieve what they once thought was impossible. I cannot do it for you, but I can walk beside you. I can support you, encourage you, and I can sit with you in your pain without flinching, because I have lived there too.
I lead by example. I believe every person is capable of brilliance. I believe rock bottom is the beginning of transformation. Sobriety is a true chance at living. Personal responsibility is personal power. I believe healing requires patience, courage and consistency.
This is not theory. This is lived experience. And that is the foundation of everything I create.
Contact
If you would like to explore working together, please complete the form and I’ll be in touch soon. I look forward to connecting with you.